Abstract

CRITICAL ANALYSIS OF DIET (AHARA) ACCORDING TO VATA PRAKRITI

Singh Akhilesh Kumar*

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Abstract

Ayurveda emphasizes individualized health care through the balance of elemental forces, with Vāta being the most vital and mobile among the three Doṣas. Responsible for neurological, musculoskeletal, and psychological functions, Vāta is particularly responsive to changes in diet and environment. This article examines the intricate connection between Vātavyādhi—disorders arising from Vāta imbalance—and dietary influences, drawing upon classical Ayurvedic texts such as the Charaka Samhitā and Sushruta Samhitā. By analysing these texts, the study categorizes various dietary items as either Vāta-aggravating (Vāta-prakopaka) or Vāta-pacifying (Vāta-śāmaka), based on their origin, taste (Rasa), and inherent qualities (Guṇa). The discussion underscores that Ayurvedic dietary guidance is not limited to treating symptoms but is deeply preventive and rooted in a person’s constitution (Prakṛti), digestive strength (Agni), seasonal factors (Kāla), and the properties of food. Ultimately, the findings support the Ayurvedic principle that food—when selected and consumed mindfully—serves as a foundational tool for maintaining balance and promoting health.

Keywords: Prakriti, Vata Prakriti-wise diet, Principles of diet, food according to body type.