Abstract

EFFECT OF YOGA AND DIET IN HYPOTHYROIDISM

*Dr. Priyanka Sharma

Abstract

Hypothyroidism, a prevalent endocrine disorder, affects millions worldwide, with higher incidence among women. This condition, characterized by insufficient thyroid hormone production, leads to symptoms such as fatigue, weight gain, and depression. Emerging evidence suggests that yoga and dietary interventions can play a complementary role in managing hypothyroidism. Yoga practices, including asanas, pranayama, and meditation, have shown potential in improving thyroid function, reducing stress, and enhancing overall quality of life. Similarly, a balanced diet rich in iodine, selenium, and zinc, along with the avoidance of goitrogenic foods, supports thyroid health. This review highlights the synergistic effects of yoga and diet in hypothyroidism management, emphasizing the need for personalized and integrative approaches. Further research is warranted to establish standardized protocols and validate these findings.

Keywords: Hypothyroidism, yoga, diet, thyroid health, integrative therapy, asanas, pranayama, nutrition.