Abstract

A REVIEW TO OVERCOME EFFECTS OF MOBILE ADDICTION THROUGH AYURVEDA

Dr. Diksha Sharma*, Prof. Munna Lal Prajapati and Dr. Rajveer Sason

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Abstract

Mobile addiction refers to the compulsive and excessive use of smartphones or other mobile devices, leading to negative consequences in various aspects of life, including mental, physical, and social wellbeing. This addiction manifests through behaviors such as constant checking of notifications, spending excessive time on social media, gaming, or browsing, and experiencing anxiety or distress when separated from the device. Mobile addiction can disrupt sleep patterns, reduce productivity, impair relationships, and contribute to mental health issues like anxiety and depression. The aim of the study is to explore and evaluate the effectiveness of Ayurvedic strategies in reducing and overcoming mobile addiction. An ancient system of holistic medicine, offers unique insights and treatments for addressing this contemporary problem. By focusing on the balance of mind, body, and spirit, Ayurvedic treatments for mobile addiction involve personalized approaches, including dietary adjustments, herbal remedies, yoga, meditation, and lifestyle modifications. These interventions aim to restore mental clarity, reduce stress, and promote a healthier relationship with technology.

Keywords: Ayurveda, mobile, addiction.