Abstract

ROLE OF RASAYANA CHIKITSA IN LIFESTYLE DISORDERS

Vd. Shital Dnyanoba Kukade*, Vd. Arshadkhan Rasulkhan Pathan, Sandip

Abstract

Ayurveda aims primarily to maintain healthy life of healthy person and recover the diseased, but lifestyle is basic main fundamental. Incorrect eating habits, unhealthy food, busy life, workload, lack of sleep leads to imbalance of physical and mental well-being causing lifestyle disorders like Cardiovascular diseases, Diabetes, Obesity, PCOD, Hypothyroidism, Infertility, Stroke, COPD, Asthma etc. In Ayurveda various treatments are used to treat these one of it is Rasayana Chikitsa. It acts on vitiated Doshas, Dhatus, Agni, Oja, Strotas. Rasayana therapy promotes rejuvenation, increases Lifespan by retarding ageing, provides physical and mental health, helps to regulate metabolism. Rasayana therapy has both preventive and curative aspects in the lifestyle disorders if used properly for long time. It works on minute level so helps to increase Satva (good nature) and also immunity which is necessary in current era where diseases occurs easily.

Keywords: Rasayana, Lifestyle disorders, Dhatu, Strotas.