Abstract

MORNING RITUALS IN AYURVEDA: STARTING YOUR DAY THE RIGHT WAY

Dr. Minal Patel*

Abstract

This article explores the traditional Ayurvedic concept of Dinacharya, or daily routine, with a focus on morning rituals that align the body, mind, and spirit with natural rhythms. Drawing from classical Ayurvedic texts such as the Ashtanga Hridayam and Charaka Samhita, it outlines a sequence of early morning practices—waking up during Brahma Muhurta, cleansing, tongue scraping, oil pulling, nasal oiling (Nasya), self-massage (Abhyanga), hydration, yoga, breathwork (Pranayama), meditation, and a dosha-appropriate breakfast. These rituals are supported by Sanskrit shlokas and offer a holistic approach to health, emphasizing detoxification, mental clarity, digestion, and emotional balance. By incorporating these time-tested practices, individuals can foster vitality, longevity, and a deeper connection to self and nature.

Keywords: These rituals are supported by Sanskrit shlokas and offer a holistic approach to health, emphasizing detoxification, mental clarity, digestion, and emotional balance.