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WJPR

World Journal of Pharmaceutical Research

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical and Medical Research and Technology

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ICV : 90.8

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	All	Since 2020
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World Journal of Pharmaceutical Research (WJPR) is giving Best Article Award in every Issue for Best Article and Issue Certificate of Appreciation to the Authors to promote research activity of scholar.

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Abstract

SURYA NAMASKAR AND ITS IMPACT ON WEIGHT LOSS

Dr. Swati Katyayen*

Abstract

Surya Namaskar (Sun Salutation) is a dynamic sequence of 12 yoga postures performed with rhythmic breathing, traditionally practiced in the early morning. This holistic routine integrates aerobic movement, flexibility training, and mindfulness. Obesity is becoming a bigger issue among kids and middle-aged adults these days. This article explores the physiological mechanisms by which Surya Namaskar contributes to weight loss, reviews clinical evidence, and assesses its role in sustainable fitness regimens.

Keywords: Surya-Namaskar, Sthaulya, Weight Loss, Obesity, BMI.

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