Abstract

INTEGRATING SIDDHA MEDICINE AND TIRUKKURAL DIETARY PRINCIPLES WITH MODERN HEALTH SCIENCE: A HOLISTIC APPROACH TO DIGESTION, WELLNESS, AND DISEASE PREVENTION

Dr. Tushar Dange* and Dr. Meenakshi Amrutkar

.

Abstract

Background: Siddha medicine, rooted in Tamil Nadu, emphasizes holistic health through balance in body, mind, and environment, focusing on prevention and natural remedies. Similarly, the Tirukkural, especially Chapter 95, highlights principles of health management, advocating moderation, proper digestion, and alignment with natural rhythms to support well-being. Aim and Objective: This study explores the integration of Siddha medicine and the Tirukkural dietary principles with modern scientific insights to promote health, regulate digestion, and prevent related illnesses. Materials and Methods: A systematic review was conducted by searching databases related to Siddha medicine and the Tirukkural along with medical science. In the view of the digestion process, related illness physiology and prevention, and holistic well-being were referred and compared to modern medical science, demonstrating the continued relevance of Siddha and Tirukkural in contemporary health practices. Result: The integration of Siddha medicine and the Tirukkural with modern health science highlights the timeless relevance of traditional wisdom in diet, digestion, and disease prevention. Both emphasize balance and holistic well-being, aligning with modern insights into metabolism, circadian rhythms, and gastrointestinal health. Together, they offer valuable guidance for managing chronic health issues and promoting lasting wellness. Conclusion: Integrating Siddha medicine’s holistic principles and the Tirukkural verses with modern health science offers a balanced approach to diet, digestion, and well-being. Emphasizing necessary eating, natural digestive rhythms, and personalized nutrition can aid in preventing and managing chronic diseases. Future research bridging traditional medicine and modern science holds promise for advancing our understanding of health and well-being.

Keywords: Siddha medicine, Tirukkural, Diet and digestion, Preventive care, Medical science.