Abstract

THE ROLE OF SWASTHAVRITTA AND YOGA IN PREVENTING AGERELATED MUSCULOSKELETAL DISORDERS SUCH AS ARTHRITIS

*Dr. Insha Mushtaq, Dr. Sudesh Kumar Bhambu and Dr. Archna Rao

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Abstract

The aim of this article was to systematically review the existing literature on the use of yoga for persons with arthritis. Musculoskeletal diseases such as arthritis, back pain, spondylosis, and osteoporosis significantly impact quality of life. In Ayurveda, the concept of Swasthavritta (the science of health preservation) along with Yoga plays a vital role in both prevention and management of these conditions. Swasthavritta emphasizes daily (Dinacharya) and seasonal (Ritucharya) routines, diet, exercise, and ethical conduct to maintain health. The role of yoga in musculoskeletal disease by asana (postures), pranayama (breathing), and dhyana (meditation).Combining Swasthavritta with Yoga provides a preventive and therapeutic system: Helps prevent degeneration of muscles and joints, Assists in pain management and functional restoration, Reduces dependence on medications.

Keywords: yoga, rheumatoid arthritis, osteoarthritis, physical activity, exercise, mindfulness.