Abstract

PSYCHOSOMATIC DISORDERS AND THE SATTVA PRINCIPLE: AN AYURVEDIC APPROACH TO COMMUNITY MENTAL HEALTH

*Dr. Akash Barsainya and Dr. Shuchi Dubey

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Abstract

Psychosomatic disorders exemplify the intricate interplay between the mind and body wherein psychological imbalances exert a notable impact on physical well-being. Ayurveda, the traditional system of Indian medicine, acknowledges this connection through the framework of Triguna—Sattva, Rajas, and Tamas—with Sattva denoting mental clarity, stability, and purity. This review underscores the significance of Sattva as a preventive and protective factor in psychosomatic conditions, particularly in the realm of community mental health. The enhancement of Sattva through interventions such as Sattvavajaya Chikitsa (Ayurvedic psychotherapy), Rasayana therapy, adherence to Dinacharya (daily regimen) and Ritucharya (seasonal regimen), along with the consumption of a Sattvic diet, contributes to improved emotional resilience and psychological stability. Ayurvedic modalities, including Medhya Rasayanas like Brahmi (Bacopa monnieri) and Mandukaparni (Centella asiatica), further support cognitive performance and stress adaptation. The incorporation of these time-tested principles into community mental health initiatives holds the potential to elevate collective mental wellbeing, mitigate the incidence of stress-related disorders, and promote comprehensive health. Moreover, the formulation of Sattva-based assessment tools may facilitate the early detection of individuals vulnerable to psychological distress. This article highlights the integrative potential of Ayurveda in complementing contemporary mental health paradigms by offering a culturally relevant, sustainable model for psychosomatic healthcare, particularly beneficial in resource-constrained environments.

Keywords: Psychosomatic Disorders, Ayurvedic Psychiatry, Sattva Guna and Mental Health, Integrative Medicine Approach, Community Mental Health Strategies.