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WJPR

World Journal of Pharmaceutical Research

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical and Medical Research and Technology

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Abstract

A LITERATURE REVIEW OF â€˜NIDRA' THE KRIYA SHARIR CONCEPT FOR HEALTHY LIFE

*Dr. Prashant Vinayak Gote and Dr. Akshay Ashok Bachate

Abstract

Nidra, Ahara & Bramhacharya are important major tripod in KRIYASHARIR the fundamental subject of Ayurveda. Nidra is one of the major important factor to maintain proper physiological states of SHARIR (body), MANA (mind) and INDRIYA (sense organs). Nidra depends on condition of sharir dosha (vata, pitta, kapha), manas dosha (satva,raja, tama). Lack of nidra leads to disturbing physiological function of senses, mind and body. This article explorer concept of nidra its type psychological impact of nidra on body mind add sense organ.

Keywords: NIDRA(Sleep), Mana, Sharir, Ahara, Indriya.

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