Abstract

SADVRITTA AND ITS ROLE IN MANAGEMENT OF MANASIK ROGAS

*Dr. Bornali Biswas, Dr. Karab Ali, Prof (Dr.) Dhiren Deka, Dr. Biswajit Das, Dr. Mukta

Abstract

The goal of every individual is to have a happy life span, which can be achieved by good health only. For the purpose of preserving physical and mental health, Ayurveda places a great emphasis on ethical and behavioral conducts. In Ayurveda, one such principle is sadvritta (the code of good conducts). Sadvritta are practised done in day to day life which enhances the health of the person and controls sense organs. Now a days where bad deeds like crime, violent behaviour, decreased human values, suicides, depression etc have increased unintentionally, which has lead to the increase in mental health disorders. Thus, the need of a balance in body and mind is desirable. When the body possesses satvik quality of mind, it directs all actions for the welfare of the person. The prevention and treatment of Manas Rogas (mental disorders) depends heavily on the notion of sadvritta, which includes moral discipline and moral behavior. The sadvritta practices has a direct impact on people's satva guna. This study examines the philosophical and practical elements of Sadvritta as described in Ayurvedic texts, its psychotherapeutic value, and its relevance to contemporary health care systems. Additionally, it examines how adhering to Sadvritta can aid in the prevention, alleviation, and treatment of prevalent mental health problems including anxiety, depression, and stress-related illnesses.

Keywords: Sadvritta, Manasik roga, Satva, Mental health.