Abstract

AYURVEDIC APPROACH TO OVERCOMING ADDICTION: A HOLISTIC PATH TO RECOVERY

*Dr. Charu Baliyan, Dr. Aparna Raj and Dr. M. B. Gaur

Abstract

Objective: Addiction is a complex and chronic disorder affecting individuals physically, mentally, and emotionally. Conventional medical treatments often focus on symptomatic relief, but relapse rates remain high due to the lack of a holistic approach. Ayurveda, an ancient system of medicine, provides a comprehensive strategy for deaddiction by addressing the root causes through detoxification, rejuvenation (Rasayana), mental healing (Satvavajaya Chikitsa), and lifestyle modifications . Classical texts like Charaka Samhita, Sushruta Samhita, and Ashtanga Hridaya offer profound insights into addiction management through therapies such as Panchakarma, herbal formulations, dietary interventions, and psychological healing. This article explores the Ayurvedic perspective on addiction and outlines a holistic recovery framework. Data source: Screening of available published literature through online search has been performed also for unpublished information manual search was done in ayurvedic classic text and college library. Review method: This article follows a narrative and systematic literature review approach to examine the role of Ayurvedic diet and lifestyle in overcoming addiction. Peer-reviewed literature, classical Ayurvedic texts, and contemporary research articles were analyzed to validate the effectiveness of Ayurvedic interventions. Conclusion: Ayurveda offers a holistic approach to addiction recovery by addressing both physical and mental health through diet, lifestyle modifications, detoxification therapies, and herbal support. A sattvic diet, daily routines (dinacharya), yoga, pranayama, and meditation help restore balance, detoxify the body, and strengthen mental resilience. Integrating this review highlights the potential of Ayurveda as a complementary approach to addiction management and encourages further research to validate its effectiveness.

Keywords: Deaddiction, ayurveda, pragyaparadh, satwavajaya chikitsa.