Abstract

AN AYURVEDIC APPRAISAL OF TIMELY EATING (KAALBHOJANAM): MODULATION OF AGANI, DOSHA, DHATU AND ITS ROLE IN HEALTH PROMOTION

Dr. Gote Megha Suresh*, Dr. Salil Jain and Dr. Muskan Nainwani

Abstract

In Ayurveda, Kālabhojanam, the practice of consuming food at a fixed and appropriate time, holds a central role in maintaining health and preventing disease. Modern lifestyles, characterized by irregular schedules and disrupted eating patterns, often neglect this critical aspect, contributing to digestive disturbances and systemic imbalances. This integrative appraisal explores the Ayurvedic understanding of Kālabhojanam and its influence on Agni, Doshas, and Dhatus. Drawing on classical Ayurvedic texts and contemporary interpretations, the study highlights the physiological significance of synchronizing meal timing with natural biological rhythms and digestive capacity. It highlights that timely food intake enhances digestion, nutrient assimilation, and tissue nourishment, while irregular eating can result in Mandagni, Ama formation, and Dosha imbalance, leading to various health disorders. This study re-establishes Kālabhojanam as a lowcost, non-pharmacological strategy in preventive and promotive healthcare. Recognizing Kala (time) as a fundamental causal factor in all physiological processes, the paper asserts that adherence to Ayurvedic principles of meal timing offers a vital approach to achieving sustainable wellness and longevity.

Keywords: Kaalbhojanam, Ahar, Dhatu, Dosha, Agani, Kaal.