Abstract

ASHWAGANDHA FOR GYM PERFORMANCE: MYTH OR MEDICINE?

Janak Singh* and Dr. Gurkirat Kaur

Abstract

Ashwagandha (Withania somnifera), a revered adaptogenic herb from Ayurvedic medicine, is gaining recognition in modern fitness and wellness circles for its potential in enhancing muscle recovery, boosting physical performance, and improving overall well-being. Traditionally used for its rejuvenating and stress-relieving properties, Ashwagandha has shown promising effects in promoting muscle strength, reducing inflammation, and increasing endurance. Scientific studies reveal that Ashwagandha supplementation significantly improves muscle strength, increases muscle mass, and accelerates recovery after intense physical exercise. The herb also exhibits antiinflammatory and cardioprotective effects, which contribute to its role in muscle repair and overall health. Furthermore, Ashwagandha's ability to improve sleep quality and reduce stress enhances its value for individuals engaged in strenuous physical activities. Recent human clinical trials highlight its efficacy in increasing testosterone levels, decreasing body fat, and promoting better physical performance. With its multifaceted benefits, Ashwagandha stands out as a natural and holistic alternative to synthetic supplements, offering a safer and more sustainable option for muscle enhancement and recovery.

Keywords: Ayurveda, Ashwagandha, Rasayana, Immuno-modulator, Muscle booster, Cardioprotective.