Abstract

HOLISTIC AYURVEDIC APPROACH TO LIFESTYLE DISORDERS: PREVENTIVE AND THERAPEUTIC INSIGHTS

Dr. Varij Pandey*

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Abstract

Lifestyle disorders, caused primarily by inappropriate dietary habits (Ahara) and irregular daily activities (Vihara), are emerging as significant health concerns globally. Ayurveda provides a holistic approach to understanding, preventing, and managing these disorders through proper dietary principles (Ashta Vidha Ahara Visheshayatan), daily and seasonal regimens (Dinacharya and Ritucharya), and ethical conduct (Sadvritta). This review highlights the Ayurvedic perspective on the etiology, prevention, and management of common lifestyle disorders such as obesity, hypertension, cardiovascular diseases, and behavioral issues. Integration of Ayurvedic principles into daily life may significantly reduce the burden of lifestyle disorders.

Keywords: Lifestyle, Lifestyle Disorders, Ahara, Vihara, Dinacharya, Ritucharya, Ayurveda.