Abstract

CONCEPTUAL ROLE OF PANCHAKARMA IN MANAGING LIFESTYLE DISORDERS

Dr. Anupma*, Dr. Vishwanath S. Wasedar, Dr. Ashutosh and Dr. Jyoti Lakhlan

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Abstract

Lifestyle diseases are defined as conditions that arise primarily due to the daily habits of an individual and are considered as the result of a poor connection between people and their environment. Hypertension, diabetes mellitus, dyslipidaemia, and obesity linked to cardiovascular illnesses are among the lifestyle disorders that are becoming more common. Ayurveda, known as the science of life, focuses on preserving health and treating illness by maintaining the balance of doshas, dhatus, malas, and jatharagni. As Ayurveda is regarded as a leading life science and offers effective methods for preventing and managing lifestyle disorders, it is increasingly capturing global interest for its potential benefits. Ayurveda offers effective solutions through proper dietary management, lifestyle guidance, and detoxification and bio-purification techniques like Panchakarma, herbal medicines, and rejuvenation therapies. The holistic approach of Ayurveda of treating the individual as a whole with interventions aimed at physical, psychological, and spiritual well-being—makes it a remarkable choice for managing lifestyle disorders. In the management of lifestyle diseases, Ayurveda provides several approaches such as Dinacharya (daily routines), Ritucharya (seasonal routines), Panchakarma (five detoxification and biopurification therapies), and Rasayana (rejuvenation) therapies. Additionally, Sadvritta (ideal behaviours) and Aachara Rasayana (code of conduct) play a crucial role in fostering a healthy and positive psychological outlook. The five core therapies of Panchakarma include Vamana (therapeutic emesis), Virechana (therapeutic purgation), Asthapana Basti (medicated decoction enema), Anuvasana Basti (oil-based enema), and Nasya Karma (nasal administration of medication). Panchakarma involves a series of therapeutic procedures administered in a specific sequence to facilitate the elimination of toxins from the body through the most appropriate natural routes. This process helps in clearing toxic build-up and restoring the balance and normal functioning of the Doshas.

Keywords: Lifestyle disorders, Panchakarma, Ayurveda, Agni.