Abstract

AN AYURVEDIC CONCEPT OF RASAYANA THERAPY FOR GERIATRIC WELLNESS AND LONGEVITY

*Dr. Manisha Bhati, Dr. Brahmanand Sharma, Prof. Pramod Kumar Mishra and Dr. Bhanu Priya Choudhary

.

Abstract

Ageing is a multidimensional process involving physical, psychological, and social changes. The growth and development of any country largely depend on its youth population. However, with the global demographic shift, the number of people aged 65 and above is projected to reach nearly 1.5 billion by 2050. This increasing elderly population highlights the importance of geriatric care. Geriatrics, or Jara Chikitsa in Ayurveda, is a specialized branch of medicine that addresses the health issues and diseases associated with ageing. In Ayurvedic texts, ageing (Jara) is considered a Swabhavika Vyadhi (natural condition). Among the eight branches (Ashtanga) of Ayurveda, Jara Chikitsa specifically focuses on geriatric care and rejuvenation. Rasayana therapy, a key component of Jara Chikitsa, works on the principles of nutrition and revitalization. It enhances resistance to diseases and promotes both physical and psychological well-being. By implementing appropriate lifestyle modifications and using Rasayana Chikitsa, the onset of natural ageing (Kalaja Jara) can be delayed, and premature ageing (Akalaja Jara) can be prevented. The practical application of Rasayana at both preventive and therapeutic levels full fills its core purpose: improving quality of life in old age. Nutrition is the fundamental aspect of Rasayana, while longevity and age-related concerns are secondary benefits. It is essential to select Rasayana therapies according to an individual’s age and health condition. The ultimate goal of Ayurveda is twofold: to maintain the health of the healthy (Swasthasya Swasthya Rakshanam) and to treat the disease (Aturasya Vikara Prashamanam). In this context, Rasayana and Jara Chikitsa play a crucial role in promoting healthy ageing and enhancing the life span of individuals.

Keywords: Ayurveda, Rasayana, Nutrition, Kalaja Jara, Akalaja Jara, Swabhavika Vyadhis, Geriatric, Jara, Rejuvenation, Swastha, Aatura etc.