Abstract

AN AYURVEDIC PERSPECTIVE ON SEASONAL DIETARY REGIMEN FOR CHILDREN

*Dr. Anubha Gautam, Prof. Rakesh Sharma

Abstract

Aahar (diet) is considered as the primary source of health, energy, and longevity. It is one of the three pillars of life (Trayopasthambha), along with Nidra (sleep) and Brahmacharya (balanced lifestyle).[1] A wellbalanced diet supports Agni (digestive fire), strengthens Ojas (vital energy), and maintains harmony between Vata, Pitta, and Kapha. According to Ayurvedic principles, the concept of Aahar is closely related to the seasonal variations, as it is believed that our body is deeply connected to the rhythms of nature, Ritus influence our Doshas (Vata, Pitta, and Kapha), and a proper seasonal diet helps maintaining health. Dietary regimens change according to the seasons to maintain balance (Dosha harmony) and prevent seasonal illnesses. For children, whose bodies are still developing and are more sensitive to external changes, following a seasonal diet (Ritucharya) is essential for optimal growth, immunity, and digestion. Ritucharya (Seasonal Regimen) is a key concept that describes dietary and lifestyle changes according to the six seasons (Ritus) to maintain dosha balance, enhance immunity, and prevent seasonal diseases.

Keywords: Aahar, Ayurveda, Ritucharya, Ritu, Dosha.