Abstract

SUTIKA PARICHARYA A COMPREHENSIVE REVIEW OF AYURVEDIC POSTPARTUM CARE PRACTICES

Dr. Swetaprava Panda*, Dr. Manjusri Sahoo

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Abstract

Sutika Paricharya represents the traditional Ayurvedic method for postpartum care, significantly contributing to the health and well-being of both mothers and their newborns. This practice, grounded in ancient knowledge, includes dietary guidelines, lifestyle adjustments, and therapeutic measures designed to restore the mother’s physical and emotional equilibrium following childbirth. Ayurveda highlights the necessity of balancing the doshas, especially Vata, which tends to increase after delivery, while also focusing on rejuvenating Agni (digestive fire) and avoiding the buildup of Ama (toxins). This review examines the core principles, essential practices, and clinical implications of Sutika Paricharya, emphasizing its nutritional recommendations, herbal remedies, strategies for psychological and emotional support, as well as physical recovery through yoga and massage. It also addresses Ayurvedic treatments for typical postpartum challenges and contrasts traditional methodologies with modern medical practices. With an increasing interest in integrative healthcare, it is crucial to understand and substantiate these ancient postpartum care techniques through scientific studies, which can offer important perspectives on their effectiveness and potential use in modern maternal health. The holistic and preventative aspects of Sutika Paricharya position it as a valuable complementary strategy for improving postpartum recovery and enhancing overall maternal health.

Keywords: Sutika Paricharya, Postpartum Care, Lactation, Yoga for Postpartum Recovery.