Abstract

SATVAVAJAYA CHIKITSA- A SCIENTIFIC APPROACH TO MENTAL HEALTH IN AYURVEDA

*Dr. Sarika Gaikwad, Dr. Riddhi Kulkarni, Dr. Rohini Sakhatkar

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Abstract

Satvavajaya Chikitsa, rooted in Ayurveda, is a non-pharmacological psychotherapeutic approach focused on strengthening the mind and promoting mental well-being. It involves techniques to control and restrain the mind from unhealthy desires and attachments, aiming to restore balance and harmony. This approach is considered effective in managing various mental health issues by addressing the root causes of imbalances within the mind. In this article, Basic principles of satvavjajaya Chikitsa, its therapeutic importance in various diseases, it’s techniques and its comparison with modern psychotherapy will be reviewed.

Keywords: Satvavjaya Chikitsa, Satva, Mental health.