Abstract

“ROLE OF DIETARY AND LIFESTYLE MODIFICATIONS (PATHYAAPATHYA) IN SANDHIGATA VATA: AN AYURVEDIC PERSPECTIVE”

Dr. Vidya Rani V.*, Dr. Rajashekhar C. V.

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Abstract

Modern lifestyle disorders are on the rise, with dietary imbalances playing a pivotal role in their development. Among these conditions, Sandhigata vata, a chronic and degenerative joint disorder described in Ayurveda, is increasingly prevalent. Its onset and progression are significantly influenced by one's diet, daily routine, and adherence to proper therapeutic practices. In Ayurveda, the concepts of Pathya (beneficial practices) and Apathya (harmful practices) are essential in both diagnosing and managing diseases. These principles guide patients towards habits that alleviate symptoms and caution against those that worsen the condition. Sandhigata vata typically presents with symptoms such as: Joint pain (Sandhi Shoola), Swelling in the joints (Sandhi Shotha), Pain during joint movement, especially flexion and extension (Akunchana Prasarana Pravritti Vedana), Gradual loss of joint mobility (Hanti Sandhi). To manage this condition effectively, Ayurveda emphasizes the importance of consuming foods and following lifestyles that pacify aggravated Vata dosha. Godhuma (wheat), Masha (blackgram), Raktashali (red rice), Draksha (grapes), Badara, (dry jujube), Madhuka (sweet), Ushnajala (hot water), and Shritashita jala (hot and cold water) are among the pathya aharas suggested in Sandhigata vata. Atapa sevana, or sitting in the sun, is one of the pathyaviharas suggested in Sandhigata vata. Yava (barley), Chanaka (Black Chana) Gadarbha Dugdha, Shitajala (cold water), Naveena Madya (new fermentation), Shushka Mamsa (dry meat), and Jambu are among the Apathya ahara listed in Sandhigata vata. Vega sandharana (Holding of Natural Urges), Chankramana (Walking), Jagarana (Waking late at night), and Chinta (Tension) are the Apathya viharas listed in Sandhigata Vata.

Keywords: Sandhigata vata, Ahara, Vihara, Pathya, Apathya.