Abstract

AROMATHERAPY AND ESSENTIAL OILS: A HOLISTIC APPROACH TO HEALTH, WELLNESS, AND COMPLEMENTARY MEDICINE

Koyalavanan Sravani*, Dr. Manchikalapati Bhargavi, Dr. Yadala Prapurna Chandra

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Abstract

Aromatherapy is an ancient healing practice and it mainly derived from the plant source which gained significant attention in modern complementary medicine. Essential oils are commonly extracted from steam distillation, cold pressing, are used in various applications, like inhalation, topical massage, and diffusion, to exert physiological and psychological effects. Therefore, many studies have proved that essential oils are used for anxiety relief, pain management, stress reduction, and improve our sleep. The main mechanism of action of aromatherapy involves olfactory stimulation, where volatile compounds interact with the limbic system of the brain, influencing our mood, memory and hormone balance. Moreover, its growing popularity, aromatherapy is not without limitations. The efficacy of essential oils varies based on purity, concentration, and method of administration. Inconsistent standardization and potential adverse effects like skin irritation and allergic reactions, necessitate proper usage guidelines. Although there are many studies which support the therapeutic usage of aromatherapy, but clinical studies are required for dosage recommendation. It’s more important that aromatic oils are diluted with carrier oils, patch testing and consultation with

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