Abstract

INTEGRATING ABHYANGA INTO DAILY ROUTINE: AN AYURVEDIC APPROACH TO PREVENTIVE HEALTH

Dr. Jitendra Patel*, Dr. Mayank Singh, Dr. Pravanjan Acharya

Abstract

In today’s fast-paced lifestyle, people are increasingly disconnected from self-care practices that promote holistic well-being. Ayurveda, the ancient Indian system of medicine, emphasizes preventive health through daily rituals, one of which is Abhyanga the practice of self-oil massage. Integrating Abhyanga into the daily routine nurtures both body and mind, offering a simple yet powerful tool for maintaining balance and vitality. According to Ayurvedic philosophy, regular oil massage nourishes the skin, tones the muscles, enhances circulation, and supports the nervous system. It helps in removing accumulated toxins, alleviating fatigue, improving sleep, and promoting longevity. Modern scientific understanding aligns with these traditional insights, as gentle massage with warm oil has been shown to reduce stress hormones, improve joint mobility, and strengthen the immune system. Abhyanga not only maintains physical health but also supports emotional balance by calming the mind and promoting self-awareness. When practiced mindfully, it becomes an act of self-compassion that reconnects individuals with their own bodies a much needed antidote to the mechanical pace of modern living. Incorporating Abhyanga into daily routine does not require elaborate preparation; choosing the right oil according to one’s Prakriti (body constitution) and performing the massage before bathing can yield profound benefits. For example, sesame oil suits Vata types, coconut oil benefits Pitta, and mustard or corn oil supports Kapha constitutions. Regular practice harmonizes the doshas, improves skin texture, and enhances overall health and vitality.

Keywords: Ayurveda, Abhyanga, Daily Routine, Preventive Health, Dosha Balance, Self-Care, Wellness.