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WJPR

World Journal of Pharmaceutical Research

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical and Medical Research and Technology

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Abstract

SWASTHAVRITTA-BASED APPROACHES FOR ABDOMINAL FAT REDUCTION

Dr. Anandita Pandey*, Dr. Vibha Pali, Dr. Pradipkumar Suryawanshi

Abstract

Abdominal fat accumulation, often termed Medoroga in Ayurveda, represents an imbalance of Kapha dosha and impaired Agni (digestive fire). It is a growing health concern linked with metabolic syndrome, insulin resistance, and cardiovascular risks. Swasthavritta—the Ayurvedic science of health promotion and lifestyle regulation—offers preventive and corrective strategies to manage abdominal fat through balanced diet, physical activity, daily routine, and mental wellbeing. This review explores the classical Ayurvedic concepts and their scientific correlation with modern evidence for abdominal fat reduction.

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