Abstract

CONCEPTS OF NIDRA IN AYURVEDA AS A NATURE’S HEALER

Shalini Bainjwan*, Chandra Mohan Yadav

Abstract

"Nidra" refers to the concept of sleep and rest, which is considered essential for overall health and well-being. Proper sleep is viewed as crucial for maintaining the balance of the three doshas (Vata, Pitta, and Kapha) and for supporting physical, mental, and emotional health. Here are some key aspects of Nidra in Ayurveda. Nidra is a fundamental biological process essential for physical health, cognitive function, and emotional well-being. Characterized by alternating cycles of REM (rapid eye movement) and non-REM sleep, sleep serves critical roles in restorative functions such as memory consolidation, metabolic regulation, and immune system support. Epidemiological studies indicate that insufficient or disrupted sleep contributes to numerous health issues, including obesity, cardiovascular disease, diabetes, and mental health disorders. The mechanisms underlying sleep regulation involve a complex interplay of neurobiological pathways, circadian rhythms, and environmental factors. Advances in sleep research have led to the development of various assessment tools, such as polysomnography and actigraphy, facilitating the diagnosis and treatment of sleep disorders. Furthermore, the growing recognition of the impact of sleep on overall health has prompted public health initiatives aimed at promoting healthy sleep practices. This abstract underscore the importance of sleep as a crucial determinant of well-being and emphasizes the need for continued research to address the challenges posed by sleep deprivation in modern society.

Keywords: Nidra, Sleep, Adharaniya Vega.