Abstract

USES OF HERBAL SEEDS (PUMPKIN SEEDS, FENUGREEK SEEDS AND FLAXSEEDS) IN FEMALE REPRODUCTIVE HEALTH

Shruti Bagul*

Abstract

The role of nutrition in reproductive health is emphasized in both modern and traditional medical systems. Ayurveda, the ancient Indian system of medicine, identifies food (Ahara) as a critical determinant of reproductive health (Garbha-sambhava Samagri).[1] Pumpkin seeds (Cucurbita pepo), methi seeds (Trigonella foenum-graecum), and flaxseeds (Linum usitatissimum) are considered potent functional foods due to their rich phytonutrient profiles. In Ayurveda, pumpkin seeds are valued for their vrishya (aphrodisiac) and balya (strengthpromoting) properties, supporting healthy ovulation and hormonal balance.[2] Methi seeds are traditionally used for their garbhasthapana (uterine toning) and shukra dhatu nourishing properties, beneficial for menstrual disorders and hormonal imbalances.[3] Flaxseeds, with their snigdha (unctuous) and madhura (sweet) qualities, are believed to balance Vata and Pitta doshas, improving fertility and regulating the menstrual cycle. Contemporary studies support these traditional views, showing that these seeds are rich in essential fatty acids, phytoestrogens, and micronutrients that positively influence endocrine function, ovulatory cycles, and symptoms of PCOS.[4] Thus, Ayurvedic wisdom, supported by modern science, highlights the utility of these seeds in promoting and maintaining female reproductive health.

Keywords: PCOS, Phytoestrogen, Ovulatory cycle, Reproductive health.