Abstract

THE TENETS OF MENTAL HEALTH IN AYURVEDA

Dr. Mamta Tiwari*

Abstract

The basic concept of Ayurveda is preservation and promotion of heath, and prevention and cure of diseases through the concepts of positive physical and mental health. Balanced equilibrium in mind and body is important. The mind-body connection is very important in Ayurveda. Physical imbalances can disturb mental state while mental illness leads to disruption of body functions. It is widely recognized that health is maintained and improved through the efforts and intelligent lifestyle choices of the individuals and society. Ayurveda has discussed Sadvritta, Achara Rasayan, Dharniya Vega as social, emotional, psychological, ethical codes of conduct for the individual for better harmony between the inner and outer self for true happiness and contentment in life.

Keywords: Achara Rasayan, Ayurveda, Sadvritta.