Abstract

LIFE STYLE DISORDER AND IT’S MANAGMENT IN AYURVEDA

Dr. Rajveer Gupta*, Dr. Vivek Shrivastva and Dr. Pawan kumar kirar

Abstract

Ayurveda fullfils multidimensional health needs of human being. As the civilization moves ahead, some threatening disorders are emerging out due to deranged life style. These disorders are commonly caused by excessive alcohol consumption, smoking, unhealthy eating as well as lack of physical activity. Pragyaparadha is as a major causative factor for almost every life style disorders. Stress, anxiety etc. caused due to late night habit deeply affect the biological rhythm of human being. As a result the incidence of obesity, type 2 Diabetes, Cardiovascular disorder, Nephropathy etc are gradually increasing. These diseases decreases the productivity and longevity of human beings. Life style modification plays a key role to solve this problem. The Ayurvedic point of view, the panchakarma (Shodhan), and shaman procedures has decent role to check these problems as it expel out occluded toxine in the vital tissues. Rasayana therapy slows down oxidative of human, One can improve his life style by following dincharya and ritucharya described in ayurveda. Achar Rasayan and sadavritta has decent role to suppress the intellectual blas phemy.

Keywords: Pragyaparadha, biological rhythm, panchkarma, rasayan sadvritta, Achar rasayan, life style disorder, obesity.