Abstract

ROLE OF FRUITS IN BRAIN HEALTH

*Dr.AR.Mullaicharam, Geetali Deori , Nirmala Amaresh, P. Naseema Banu,R.Uma Maheswari

Abstract

The human brain is a complex, active machine affected greatly by diet. According to Psychology the right food increases mental capabilities including concentration, motivation, memory and even brain aging. Eating the right food can keep one focus and increase recall levels throughout the day. Varieties of brain-healthy fruits are available to prevent many diseases associated with brain and memory loss. These fruits also increases and improves concentration. This review includes the role of specific fruits in brain function and that helps in keeps the brain health.

Keywords: brain, fruits, diseases.